Category Archives for Uncategorized

The truth about alcohol and weight loss

When trying to lose weight one of the most common questions is, can I drink alcohol and still lose weight? This article will attempt to answer this as well as educate you on alcohol so that the next time you are offered a drink, night out or just stressed from work you will be making […]

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5 Easy ways for busy parents to kick start their weight loss and improve their work performance

Of my personal training clients 90% of them are working parents. It is exceptionally difficult to overhaul your lifestyle when you feel time is a precious commodity. Trust me, I’m a busy dad of two operating two businesses i know how easy it is to slip into a world of convenience food, caffeine and needing […]

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Lose weight AND keep it off!

Keys To Effective Long Term, Sustainable  Weight Loss So you’ve taken a look in the mirror and don’t like what is staring back at you…. Thats it I’m going on a diet….. Well… I will start Monday it will give me a chance to eat all the remaining bad stuff in the cupboard then i won’t […]

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10 Simple diet tips

  The main thing I’m asked on a daily basis is for diet tips   And the answer is completely dependant on your own personal situation there’s no one size fits all Here are some simple strategies you can employ today to kick-start your journey Some will be relevant some not that’s up to you […]

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Weight loss – it’s not about restriction it’s the small changes that count

  So today i was chatting with a client about how to lose weight and one of the strategies she suggested was not taking money to work to buy lunch   Whilst this isn’t a bad idea this is not the reason for this post. I asked her how much she spent on lunch a […]

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What is the best diet for me?

So the question i get asked most often over on the old flakebook is which diet is best for me?   A mildly infuriating question that I never answer Why? None of them are best. Let me explain…. See they all rebrand and rebadge the same thing – reducing your calorie intake enough so that […]

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