Sudbury weight loss expert

reveals in this free Ebook….



How people over 30 are maximising their exercise time without sabotaging it with basic, unnecessary nutrition mistakes 


In this Free eBook you will discover:

  • ​The optimum amount of time you need to be exercising for to smash your goals (it's a lot less than you think)
  • How eating 'healthily' all the time is ruining your weight loss efforts so that you can enjoy your favourite treats guilt free
  • Why the goals you are setting yourself are destroying you mentally and killing your willpower (and what to do about it)
  • How to beat the dreaded plateau to keep your motivation high and progress constant

This report is written specifically for people who are time poor but want to start changing now

Click above and I’ll send straight over a digital copy of my 16 page book now containing information that is normally reserved for paying clients