Whilst this isn’t a bad idea this is not the reason for this post.
I asked her how much she spent on lunch a day?
£4.80 she said
Now ignore the dietary side of things here and look at the numbers. She gets 6 weeks holiday a year which means she works 5 days a week for 46 weeks a year.
In isolation that £4.80 is not a lot of money in the grand scheme of things
But in 3 years time (I’m sure she won’t mind me saying) this lady will be turning 50
And if you accumulate all those £4.80s she will have £3312.00!!!!
Over 3 grand could pay for her to take her whole family away for a week to celebrate the big 5 0
Problem is you don’t have the patience to wait that long you want results quickly
But let’s be honest what you are doing right now isn’t congruent with what you actually want
cos the scales and mirror will never lie to you
sure you can lie to yourself and wear baggier clothes or cover up the wobbly bits
but wouldn’t life be better if you didn’t have to?
The problem is when we are motivated we go at the weight loss plan at 100 miles per hour
gym 4 times a week for an hour, no treats, salads for lunch and dinner
but after a couple of weeks of that you hit a brick wall
your like “OMG I’ve been soooo good and i have only lost 3lbs this isn’t worth it!”
Don’t you think there are things you could change in your current lifestyle that would start making changes
little daily investments in your health and wellbeing that would add up to a great result
like £4.80 turning into £3.5k?
but you will get all the benefits of self-confidence, wearing whatever you wanted, shopping wherever you wanted and just feeling better and more attractive
its not just about weight loss
here are a few suggestions
And it’s the reason that people are transforming on both my 121 and online programmes
As they are making small changes consistently and being held accountable
For more info go here
I have a passion for helping people finally realise their weight loss dreams after years of trying and failing. I am a married proud dad of 2 boys. I am an ever suffering Arsenal fan for my sins too